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Ivette García, MPH, NBC-HWC, workshop facilitator
Ivette García, MPH, NBC-HWCWorkshop facilitator · English & Español

Workshops for groups

Workshops that help women 50+ feel steady again.

Live workshops for women 50+ and the organizations that support them. Clear teaching, real tools, one next step for every attendee. In English or Spanish.

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Ivette García, MPH, NBC-HWC20+ years in behavioral healthEnglish · Español
Who books Thrive

Built for groups, not one-on-one.

Employers & HRWellness weeks, benefits education, women's employee resource groups.
Churches & faith groupsWomen's ministries, small groups, community nights.
Community organizationsLibraries, nonprofits, women's groups, senior and Hispanic community centers.
Workshop topics

Four workshops. One practical promise.

Every session ends with something attendees can do this week. Topics can be combined or tailored to your group.

Flagship · Stress + confidence

Midlife Reset: From Overwhelmed to Steady

Stress shows up in the body, the mood and the bank account at the same time. This workshop helps women feel steady again.

Attendees leave with
  • How stress shows up in body, mood and money
  • One calming habit that fits a real schedule
  • One confidence step for this week
Money stress

Money Stress: Calm, Confident Money Decisions

Understand the feelings behind your money habits before you try to change them.

Attendees leave with
  • Their personal money stress triggers
  • Why we avoid the bank app, and how to stop
  • A 10-minute weekly money check-in that feels safe
Health

Sleep, Energy & Strength in Midlife

What changes after 50, what the research says, and what to try first.

Attendees leave with
  • Why sleep shifts in midlife
  • Why muscle matters more now
  • A simple one-week tracking tool
Well-being

Stress & Caregiving Without Burning Out

For women caring for parents, partners, and everyone else.

Attendees leave with
  • Early signs of caregiver strain
  • A weekly reset that takes minutes
  • How to ask for help without guilt
Format

Simple to plan.

60 or 90 minTalk plus hands-on practice and Q&A.
Virtual or in personLive online anywhere, or on site in Central Florida.
English or SpanishDelivered fully in either language.
Take-home resourcesEvery attendee leaves with a practical tool.
01

Send a request.

Tell Ivette about your group, preferred dates, and the topic that fits.

02

Plan together.

A short planning call to shape the workshop around your people.

03

Learn and apply.

A live session with one clear next step for every attendee.

Pricing depends on format and group size. Request a quote and Ivette will reply personally.

Why Ivette.

  • National Board Certified Health & Wellness Coach (NBC-HWC)
  • Master of Public Health (MPH) and Certified Pain Management Coach
  • 20+ years across behavioral health, perinatal wellness and case management
  • 10+ years of coaching, including a program for U.S. military families
  • Led group coaching and built community health groups for Hispanic communities
  • Bilingual teaching in English and Spanish
Bring Thrive to your group

Let's plan a workshop your people will remember.

Request a workshop Explore Thrive

Workshops are educational. They are not medical, mental health, or financial advice.