Short lessons on your body and your money
One idea per video, in two tracks. Watch in order, or pick the one thing that has been sitting on your chest at two in the morning and start there. Every lesson has a full transcript on the page.
Welcome to Thrive
A short introduction to the Thrive learning library - two tracks, body and money, one idea per video, for women navigating their forties and fifties.
Watch → 02Why the Old Rules Stopped Working
Nothing about you failed - the assumptions did. Three assumptions about your body, your money, and effort that quietly stopped being true in midlife.
Watch → 03Two Things to Track for One Week
Information first, decisions later. Track one body signal and one money signal for seven days - bedtime, wake time, 3pm energy, and what leaves your account automatically.
Watch → 04Why Your Sleep Changed
You did not become a bad sleeper. Progesterone and estrogen shifts change how you fall asleep and regulate temperature overnight - here is what that actually looks like.
Watch → 05A Much Longer Runway
You are not behind. The timeline moved. What a thirty to forty year horizon changes about how long the money has to last, which years cost the most, and what inflation does over decades.
Watch → 06Why Muscle Matters Now
Muscle is not about how you look. It is about what your body can still do in twenty years. What muscle does for blood sugar, bone density, balance, and recovery, plus one number to count for a week.
Watch →Ground rules. Nothing in this library is medical advice or financial advice. It is education, taught by Ivette García, MPH, NBC-HWC, to help you understand what is happening and ask better questions. The decisions are yours, your clinician’s, and a licensed professional’s.